Our Mission

Advance the health and well-being of rural people and communities

Areas of Focus

Advocacy

Bringing awareness to the unique needs facing rural communities.

Education

Building knowledge, skills, and confidence through a range of community health interventions and educational programs.

Food

Supporting programs and policies that bridge connections between local agriculture, food access and healthcare.

Transportation

Improving transportation access and coordination in South Central New York.

Well-being

Enhancing service planning and assessment, policy implementation, and program evaluation through coordination and collaboration.

"My VISTA experience showed me the importance and impact that programs and initiatives like those at Rural Health Network can have on individuals and communities."

-Caroline Russo
AmeriCorps VISTA Member 2016-2017   

Our Impact

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Happy grilling month! While having a barbeque can often lead to unhealthy food choices, you can still make healthier decisions! Opt for grilling fruits like watermelon or pineapple for a delicious and slightly smoky dessert instead of indulging in calorie-laden treats like cookies or ice cream. Seriously! Also, consider leaner meat on the grill like chicken or go meatless with some grilled veggies. Instead of using high-calorie marinades or sugar-filled BBQ sauces, try a sugar-free dry rub for a flavorful alternative with almost no added calories. Store-bought BBQ sides can be very calorie-dense, so consider making your own more nutritious sides at home! Try this picnic coleslaw buff.ly/3y56ZSw or this much less fat-dense potato salad that uses Greek yogurt instead of mayonnaise! buff.ly/46dk48F Learn about more substitutes here: buff.ly/4cPakUW. ... See MoreSee Less
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During UV Awareness Month, it’s crucial to know what ultraviolet rays are. UV rays are a form of invisible radiation that come naturally from the sun. Though UV rays do offer some benefits, like Vitamin D, they can be very dangerous. Overexposure to them can cause major injuries including sunburn, cataracts, and skin cancer. All of these problems can also lead to potential blindness in just a few hours of contracting the injury or disease. Here are some ways to protect yourself from UV rays and avoid these complications from occurring. The article attached provides information on the three different types of UV rays and how each of them affects your body. buff.ly/4dnsFZ9 ... See MoreSee Less
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The New Beginnings Apostolic Church is hosting a free Health & Wellness Day on Saturday, August 3rd from 9 AM to 3 PM. The event is open to the public will be held at 1288 Vestal Ave., Binghamton. Please see the flyer for more information and share with your friends. ... See MoreSee Less
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